USE CODE GHRITA12 FOR 12% OFF ABOVE ₹2499FREE SHIPPING ABOVE ₹599PURE. SACRED. TRADITIONAL.USE CODE GHRITA12 FOR 12% OFF ABOVE ₹2499FREE SHIPPING ABOVE ₹599PURE. SACRED. TRADITIONAL.USE CODE GHRITA12 FOR 12% OFF ABOVE ₹2499FREE SHIPPING ABOVE ₹599PURE. SACRED. TRADITIONAL.USE CODE GHRITA12 FOR 12% OFF ABOVE ₹2499FREE SHIPPING ABOVE ₹599PURE. SACRED. TRADITIONAL.USE CODE GHRITA12 FOR 12% OFF ABOVE ₹2499FREE SHIPPING ABOVE ₹599PURE. SACRED. TRADITIONAL.USE CODE GHRITA12 FOR 12% OFF ABOVE ₹2499FREE SHIPPING ABOVE ₹599PURE. SACRED. TRADITIONAL.

Clean-Label Nutrition

Nutrition Report

Two Seeds, One Honest Panelnutrition, laid bare.

Every figure below is drawn from published food-composition data for our Roasted Salted Pumpkin Seeds and Caramel Coated Sunflower Seeds — read it before you snack, not after.

A2 Ghee Pumpkin & Sunflower

Serving size · 30 gPack · 250 g≈ 8 servings per pack

🌱

Plant protein per 30 g serve

🍯

159kcal

Energy per 30 g serve

🎃 Roasted Salted Pumpkin Seeds

Savoury · Protein-forward · Per 30 g serve

172Kcal

9gProtein

1.8gFibre

🍿 Caramel Coated Sunflower Seeds

Sweet · Crunchy · Per 30 g serve

159Kcal

4.2gProtein

8.7gSugar

Product 01 · Savoury

Roasted Salted Pumpkin Seeds

Slow-roasted kernels, lightly salted — nothing fried, nothing coated. A dense little source of plant protein, good fats and magnesium.

Kcal / 100 g

Protein / 100 g

Fibre / 100 g

High

💪

Plant Protein

Per 100 g — about 9 g in a single 30 g serve, roughly 18% of a day's protein.

Per serve 9 g18% RDA

Rich

🧲

0mg

Magnesium

One of nature's richest sources — a 30 g serve delivers around 44% of daily magnesium.

Per serve 165 mg44% RDA

Good fats

🌿

Healthy Fats

Mostly unsaturated fats from the seed itself — no added or hydrogenated oils.

Saturated 8.5 g0 g trans fat

30gProtein / 100 g

Healthy FatsUnsaturated seed oils — 45 g
50%
Plant ProteinComplete-ish seed protein — 30 g
33%
Dietary FibreGut-friendly roughage — 6 g
7%
Net CarbsNaturally low — 9 g
10%

Nutrient

Per 30 g serve

Per 100 g

% RDA*

EnergyCalories

172 kcal

573 kcal

ProteinPlant-based

9.0 g

30 g

18%

Total Fatof which saturated 2.6 g / serve

13.5 g

45 g

19%

Carbohydrateof which sugars 0.4 g / serve

4.5 g

15 g

Dietary FibreInsoluble & soluble

1.8 g

6 g

MagnesiumSupports muscle & nerve function

165 mg

550 mg

44%

IronOxygen transport

2.4 mg

8.1 mg

13%

ZincImmunity & repair

2.3 mg

7.6 mg

19%

SodiumFrom the light salting

102 mg

340 mg

Product 02 · Sweet

Caramel Coated Sunflower Seeds

Crunchy roasted sunflower kernels wrapped in a light golden caramel — a sweeter treat that still carries the seed's protein, fibre and healthy fats underneath.

Kcal / 100 g

Protein / 100 g

Sugars / 100 g

Energy

⚡

Kcal / 100 g

A quick-energy sweet snack — about 159 kcal in a 30 g serve.

Per serve 159 kcal8% RDA

Contains

🍯

Total Sugars

Mostly from the caramel glaze — around 8.7 g of sugar per 30 g serve. Enjoy mindfully.

Per serve 8.7 gTreat snack

Still there

💪

Plant Protein

The sunflower kernel keeps its protein and healthy fats beneath the sweet coat.

Per serve 4.2 g8% RDA

530kcalPer 100 g

CarbohydrateCaramel glaze + seed carbs — 38 g net
41%
Healthy FatsSunflower seed oils — 34 g
37%
Plant ProteinSeed protein — 14 g
15%
Dietary FibreRoughage — 6 g
7%

Nutrient

Per 30 g serve

Per 100 g

% RDA*

EnergyCalories

159 kcal

530 kcal

ProteinPlant-based

4.2 g

14 g

Total Fatof which saturated 1.2 g / serve

10.2 g

34 g

15%

Carbohydrateof which sugars 8.7 g / serve

13.2 g

44 g

Total SugarsLargely from caramel glaze

8.7 g

29 g

—

Dietary FibreInsoluble & soluble

1.8 g

6 g

MagnesiumSupports muscle & nerve function

68 mg

225 mg

18%

IronOxygen transport

1.1 mg

3.7 mg

SodiumTrace, from processing

36 mg

120 mg

The SnackSeed promise

What you won't find in either pack

Artificial Colours

None Added

Artificial Flavours

None Added

Added Preservatives

None Added

Trans Fat

0 g

Pick your craving

Pumpkin vs , side by side Sunflower

Both per 100 g, so you can choose between the savoury protein hit and the sweet crunchy treat.

Per 100 g

🎃 Pumpkin

🍿 Sunflower

Energy

573 kcal

530 kcal

Protein

30 g

14 g

Total Fat

45 g

34 g

Carbohydrate

15 g

44 g

of which Sugars

1.4 g

29 g

Dietary Fibre

6 g

Magnesium

550 mg

225 mg

Best for

Everyday protein snack

Sweet-tooth moments

✓

Honest nutrition, nothing hidden

SnackSeed by Brve is built on clean ingredients and transparent labelling. The values on this page let you snack with your eyes open — savoury or sweet, you always know what's inside the pack.

or view in browser ↗

*% RDA figures are indicative, based on a 2,000 kcal reference diet and ICMR-NIN adult reference values. Nutrition values shown are typical/indicative figures derived from published food-composition data for roasted salted pumpkin seed kernels and caramel-coated roasted sunflower seed kernels; they are not a substitute for a batch-specific laboratory analysis. Actual values may vary with seasoning, coating thickness and natural batch-to-batch variation. Values are rounded. Serving size 30 g; pack net weight 250 g (approx. 8 servings).